What is the Pilates?
The Pilates is a system of exercises that is very similar to yoga, ballet,
stretching and Callanetics. It is built on a smooth slow movement that includes
every single one, even the smallest muscles. The Pilates has a beneficial
effect on the spine, improves overall health, sleep, blood circulation, and
helps fight depression. The whole philosophy of the Pilates lies in your
favorite quote from its creator Joseph Pilates: "The body is created by
the mind."
Why you should choose to practice Pilates? The
answer is simple just read. Pilates is an excellent alternative to strength
training with weights on many parameters. First one is that the Pilates spares
the joints and ligaments in the body. Secondly, the great advantage of Pilates
is that it includes so-called "intrinsic muscles" that make up
"corset" your beautiful figure. Third - many of the exercises in
Pilates are balanced under which involves several muscle groups. And fourth -
Pilates is excellent exercise and to improve the elasticity and flexibility of
the muscles of the body. But who is right Pilates for? In general, to all
comers. However, Pilates exercises are especially recommended for women in the
postpartum recovery period, subject to certain conditions (trauma to the joints
and spine), after surgery (as is mandatory before you to a doctor!), and these
women who prefer the slow pace of training and the combination of exercises.
The essence of Pilates is flowing movement.
The essence of Pilates is correct, graceful and controlled execution of
completely natural movements. You are not required to perform unthinkable
positions or excessive strain. The movements are performed slowly in the
direction of the strong center, which allows you to check how to correctly set
up the parts of your body and focus where it needs to be done. If you
experience any discomfort in performing a movement or exercise, then you can
stop at any time - this makes the Pilates one of the safest systems of
exercises. Remember that the Pilates is a specific system that you need to get
used to. So, do not expect global changes in your body after 3-4 workouts. It
is possible that, at first glance, you may not appeal and the scheme which is
built workouts yet - try! Breathing techniques are an important part of the Pilates.
If you master them, they will help every cell of your body to obtain its
necessary oxygen and thus to stay young, and increase your energy. Something
else very important and characterized the exercise of many others - fully
accessible and very useful for anyone suffering from sprains, dislocations of
joints, inflammation, arthritis.
The
creator of this miracle Joseph Pilates died at 87 years, but until his death, he
was extremely active and energetic, and left a legacy not only the program but
also saying, "I must be right, without drugs, without trauma and
inflammation in my life. Entire countries, the entire world should be doing my exercises.
I’ll be happier! "
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