So you want to start
practicing Pilates, but you do not know what equipment you will need for this?
This is a decision for which you will not regret! Pilates is becoming more
popular for no other reason, but because it delivers. And it lasts for decades.
Now, you can even make your own home Pilates studio, which is equipped with
Pilates reformer like the original model
designed by Joseph Pilates.
But what exactly is a Pilates reformer and why
it is so good? The Pilates reformer uses the resistance of the spring to create
the force. It consists of a moving platform that is attached at one end with
springs. The practitioner can move the platform or pulling ropes which is
pushed from a stationary bar. So, the benefits that you are not only moving
platform, but also to keep balance on a moving surface. You can train with a
Pilates reformer as sitting and standing. The Pilates reformer is a sports
equipment that is intended to be used for exercises that open upper back, in
order to improve the flexibility and to improve your posture.
Just
because you know what Pilates equipment to buy and put in your home does not
mean that you have to rush to do it immediately. Stop and think a bit! Pilates
reformer can be used at home only after you have received adequate training
from a certified instructor. Pilates is not only in the use of these devices (
such as Pilates reformer), you also have to learn how to breathe in accordance
with the methods of Joseph Pilates. You need to know what exactly is Pilates
and how to practice this sport so to obtain this desirable effect. Let me briefly
explain what means Pilates and then you will decide by yourself if this sport
is for you and whether you should buy this exclusive device-Pilates reformer.
In the first place Pilates is a discipline of
the mind. Pilates is a modern mix of exercises and exercises aerobics, ballet
and yoga practice with a relaxing background music. This kind of flexibility
exercises develops the body, increases muscle tone, control stress, maintains a
good mood. The exercises are done slowly with particular care and concentration
on the breath of thought, only once in a number of repetitions, and not in
series, as in other types of gymnastics. In Pilates is an important quality of
the exercise rather than quantity. So, if you own a Pilates reformer,
performance will be significantly improved even at home without the help of a
fitness trainer. Of course you will need a few lessons, but after this you can
very easily perform your daily Pilates program with your own Pilates reformer.
In case you wish to use the Pilates reformer,
and you cannot afford a professional instructor, there are many videos of
Pilates. Of them can learn how to use your Pilates reformer. Just take the time
to watch it and learn what and how to perform before to start doing exercises.
Train and enjoy the results, flexibility and agility that will bring Pilates.
With the Pilates reformer you will make your own Pilates home studio.
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